Wednesday, July 30, 2008
You are looking at a bowl of my raw, organic tomato soup. What do I mean by raw? Nothing is cooked. It's a cold soup, similar to Gazpacho but a little different. I put tomatoes, onions, garlic, fresh dill, fresh basil, red bell pepper, sun dried tomatoes, raisins, olive oil, and salt in a mixing bowl and puree everything until its a smooth soup. Then I add diced avocado, diced red bell pepper, and fresh kernels of corn if organic corn is available. Every ingredient is organic. Nothing is cooked. Everyone loves my soup, even people who don't like "healthy" food.
I'm slowly making the transition to raw food. Why? Nothing you eat has any nutritional value. When you heat food above 115 degrees, you alter its composition and destroy half the vitamins and enzymes that your body needs. When you go to the store and buy things that have been heated, processed, filled with chemicals, and finally sweetened with corn syrup so you won't mind the taste, you're being fooled into thinking you're eating food. You're not. There's more nutrition in my single bowl of soup than you probably get in a week!
I'm not there yet. I still eat some cooked food. I still go to Starbucks every now and then. I certainly don't want to eat salads every day. I have two friends that eat all raw- my friend David in Miami and my friend Thea in NYC. I've learned from both of them that you don't have to eat salads all the time to be raw. There are many amazing dishes you can make from raw fruits, vegetables, nuts, seeds, and grains... and I'm learning how to make them! If you want to see what you can make using only raw ingredients, I highly recommend the book, Raw Food Real World.
Hint: Japanese restaurants have a lot of raw food. =)
Happy Birthday: Kellen